You're not alone! We’re all messed up here and just winging it.
“Oh, you can't help that,” said the Cat: “we're all mad here. I'm mad. You're mad.” “How do you know I'm mad?” said Alice. “You must be,” said the Cat, “or you wouldn't have come here.”
Existing group:
DBT LGBTQIA Grad Skills Group
Wednesdays 6-7:30MT/ 5-6:30 PST in a 12-week series
8-10 person max capacity
This is an ongoing group for LGBTQIA individuals who have completed a DBT program and already have solid experience with DBT skills. This is a pre-formed group, so potential new members need a brief fit interview. The group is slowly integrating new members one at a time.
Group structure:
Mindfulness activity
Consultation topic for group
You rate the need and intensity of your inquiry
You tell the group what you are looking to get from the discussion (validation, problem solving, skills)
Intentions for the upcoming week
New group starting in 2027
Eating Disorder Recovery Group For People in Larger Bodies
Thursdays 6-7:30MT/ 5-6:30 PST in a 12-week series
8-10 person max capacity
This group is for women and gender expansive humans over 20 who are in recovery from an eating disorder and living in a larger body. To participate, you need to have some experience with ED recovery and not be actively in need of a higher level of care beyond outpatient therapy. Before joining, each participant is required to complete a brief fit interview. This is primarily a support-type group facilitated by a licensed clinician who won’t let the group devolve into its own chaos. General themes discussed will include: eating disorders, HEAS, IE, fat-phobia, thin-privilege, GLP-1’s, fat joy, shame, dating, and relapse prevention.
Group structure
Grounding and emotional check-in
Weekly topics explored as a group or what someone needs in the moment
Group discussion
Therapist and peer support
Intentions for the upcoming week
New Group Starting November 2026
AuDHD LGBTQ Support and Social Skills Group
First Saturdays of the month 11am-12pmMT/10am-11amPST
Open group Sliding Scale available based on need
This group is open to anyone over 24 in the AuDHD community as a place to come together and connect. This is a support and social skills group facilitated by a licensed clinician. This is not a mental health crisis group. If you are actively suicidal, this group cannot provide you with adequate support, you need to call 911 or dial 988 for more mental health services.
Group Structure
Brief check in with name and current hyperfocus
Weekly topics explored as a group or what someone needs in the moment
Depending on the size of the group, potentially breaking into smaller discussion/experimental skills groups